What they are and Why we need them. Probiotics are live microorganisms that live in and on our body, bringing us a variety of health benefits. In the last blog I explained how they assist with digestion, vitamin and nutrient absorption plus protection of the gut lining. In this blog want to talk about how […]
Fibre in the diet assists with a number of metabolic processes; Improving the elimination of waste and keeping bowel movements regular.Assisting the removal of toxins from the body, including bile. Lowering blood sugar, reducing risks associated with type 2 diabetes. Increasing fat metabolism and regulating cholesterol (LDL) levels. Reducing blood pressure. Fibre feeds the microbiome